Mindfulness can increase wellbeing and reduce stress in school children

Mental training could reduce symptoms of stress and depression and promote wellbeing among school children...

Mindfulness – a mental training that develops sustained attention that can change the ways people think, act and feel – could reduce symptoms of stress and depression and promote wellbeing among school children, according to a new study published online by the British Journal of Psychiatry.

With the summer exam season in full swing, school children are currently experiencing higher levels of stress than at any other time of year.

The research showed that interventions to reduce stress in children have the biggest impact at this time of year.

There is growing evidence that mindfulness-based approaches for adults are effective at enhancing mental health and wellbeing.

However, very few controlled trials have evaluated their effectiveness among young people.

Kirtland Peterson

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